Well I got sick for a week and I gained the weight I lost back.. already. Luckily I did not go home and cry about it. Instead I rode my bike around, hung out with a friend and walked the lake, and then meet up with dream boy for a quick hangout in moss wood park. It felt great to ride my bike around and enjoy the beauty that is Oakland. I ended up riding more after I left the park to places I'm usually nervous to ride. I still hate hate hate my bike. I want a new one so bad. I just know if I had a bike I loved to ride I would be out there enjoying the wind blowing through my hair.
So this meeting we covered hunger and how it affects us. On the e-tools you can actually track hunger as your day goes by. So you track how you feel before a meal and then how you felt after wards. I had a serious trend going on. I would wait till my stomach was growling and I was irritable, then I would eat a ton of food and feel ridiculously full. I would also eat what I wanted, not what I needed. I was going days with out drinking water or eating veggies. Any way tracking it has really helped. Also my new vita mix blender! Yes I got a very stupid expensive blender and it was worth it! I've been drinking tasty green smoothies and this morning I accidentally made strawberry/carrot/apple sauce which I had for dessert today. I feel like I'm healthier. Especially since I've been actually outside walking everyday, or riding my bike.
I even went to the YMCA for the first time since I think October! I did a cycling class with my lovely friend. It wasn't easy to do but I'm glad I finished the class. Also Whiskey is 4 points! What!! This past Friday I basicly drank all my points for the day. So sad!
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