Sunday, July 24, 2011
let down
This weeks meeting I was pumped! I walked a lot and ate such good wholesome foods (mostly). I thought for sure I lost 2 maybe 3 pounds and I was ready to tell the world. But when I got on the scale it was the same weight I was last week. I lost 0.0 pounds and I was pretty upset. I couldn't even keep a clear head for the meeting because I kept going through my head "what did I do wrong?" I only tracked one day and that could be it. While I kept moving I did eat some questionable things with out weighing them out or even trying to figure out the points value, I guess I didn't think it would add up. So I gave my self today to get over it and tomorrow I'm back on track. I will definitely try harder at tracking to keep myself accountable. I know I shouldn't be beating myself up over what the scale says and congratulating myself on all the little great things I did all week. For example I went hiking with a friend even though it was so hot and did a little off trail climb that had my heart racing (for fear of falling, broken bones ect). Or eating more veggies instead of vegan tofurky pizzas every day. I also don't drink coffee every day anymore and started drinking decaf tea which for me is crazy. I like tea sure. But I usually don't drink it unless I'm sick. Today to help me on my journey I bought the vegan cookbook The Kind Diet. It looks really great and I'm excited to use it. So tomorrow is another day and I will succeed. xxoo
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